Full Body Ballet Exercises you can do at homeFull body ballet exercises is a ballet-inspired workout that employs a robust combination of upper and lower-body moves with concentrated abdominal exercises to activate the core, burn fat, and challenge all of the major muscles of the body for lean and sexy results.
Get an elegant dancer's physique with this ballet inspired workout made with several key low impact but effective exercises to tone the arms, chest, back, abs, legs, and butt.
At first glance, this workout doesn't look too intense. But don't be fooled, this barre-inspired exercises will work your total body.
Try this workout anywhere. You’ll be amazed with the results.